Yo[ni]ghurt is essentially a normal yoghurt, only that it is made out of your own vaginal lactic acid bacteria (LABs). If the experiment succeeds, you can barely tell the difference in texture, scent or flavor to a shop-bought yoghurt!

Yoghurt, a creamy and delicious, typically dairy product, is made through a fascinating process that involves the interaction of bacteria with milk.

Let's explore how yoghurt is made and delve into the role of bacteria, as well as the benefits it offers.

The process of making yoghurt normally begins by heating the milk to kill any harmful bacteria. Then the so-called starter cultures are added. These are specific strains of bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus.

Once the starter cultures are introduced, they consume the lactose (milk sugar) present in the milk and convert it into lactic acid through a process called fermentation. This characteristic brought them the name of lactic acid bacteria (LABs). The fermentation process creates the characteristic tangy flavor and thick texture of yoghurt. The lactic acid also helps preserve the yoghurt by creating an acidic environment that inhibits the growth of other harmful bacteria.

Yoghurt is a rich source of probiotics, which are live bacteria that are beneficial for our gut health. Probiotics may help maintain a healthy balance of bacteria in our digestive system, which is crucial for proper digestion and nutrient absorption. They can also support the immune system and can alleviate digestive disorders such as diarrhea or constipation.

And what is the role of the Yoni in this?

The Yoni, or vagina, like many other parts of the human body, houses a diverse and complex microbial community known as the vaginal microflora or microbiota. This microflora consists of various bacteria that naturally reside in the vaginal environment.

The dominant bacteria in a healthy vaginal microflora are typically LABs, such as Lactobacillus crispatus, Lactobacillus jensenii, Lactobacillus iners, and Lactobacillus gasseri. These bacteria play a crucial role in maintaining vaginal health by producing lactic acid, which leads to an acidic pH level around 3.5 to 4.5 (For comparison, that’s equal to tomatoes or even some types of vinegar. This would also be a good moment to taste your own Yoni, if you have never done it before!). This low pH alongside the presence of a healthy microflora, helps creating a hostile environment for potential pathogens, such as certain types of bacteria and fungi, including sexually transmitted diseases (STDs).

The composition of the vaginal microbiota can vary among individuals due to factors such as genetics, hormonal changes, menstrual cycle, sexual activity, hygiene practices, and the use of certain medications (such as antibiotics). Disruptions in the vaginal microflora balance, known as dysbiosis, can lead to various conditions such as bacterial vaginosis or yeast infections.

Maintaining a healthy vaginal microflora is important for overall vaginal health. Practices such as , avoiding douching and excessive cleaning, practicing safer sex, wearing breathable underwear, and maintaining a balanced diet may contribute to a favorable microbial environment.

What are the benfits of Yo[ni]ghurt?

1. Breaking taboos and stigmatization: Making and consuming Yo[ni]ghurt challenges societal taboos and stigmatization surrounding vaginas and bodily fluids. It encourages open conversations, promotes body positivity, and helps break down barriers associated with discussing and embracing our bodies and their natural functions.

2. Fun experimentation: Making Yo[ni]ghurt can be a fun and creative experiment. It allows you to explore the science behind fermentation, learn about the beneficial properties of lactic acid bacteria, and engage in a hands-on process of creating a unique and nutritious food product.

3. Local treatment for fungal infections: Yo[ni]ghurt, made from vaginal lactic acid bacteria, can be used locally to treat fungal infections. These beneficial bacteria help restore the natural balance in the vaginal flora and can provide relief from certain types of infections.

4. Enjoy the benefits of probiotics: Yo[ni]ghurt is, like any other yoghurt, a great source of probiotics, which are beneficial microorganisms that promote a healthy gut and overall well-being. By consuming Yo[ni]ghurt, you can introduce these probiotics into your digestive system and potentially experience improved digestion and immune function.